Suwanee
Legacy Sports Complex

Suwanee

Our flagship training facility in Gwinnett County

Programs Offered

Train at Suwanee

Speed & Agility
Football Training
Football Position-Specific Training
Football Pro Level Training
Combine Prep
Soccer Training
Lacrosse Training
Strength & Conditioning
Private Training
After School Program
Weekly Schedule

Class Schedule

Monday
Speed & Agility 5:00pm (5–11yrs) • 5:45pm (12yrs+) • Strength Training 6:45pm
Tuesday
Speed & Agility 4:45pm (5–11yrs) • 5:30pm (12yrs+) • Beginner Soccer 6:30pm • Advanced Soccer 7:15pm
Wednesday
Football Training 5:30pm • Speed & Agility 6:00pm (all ages) • Strength Training 6:45pm
Thursday
Speed & Agility 4:45pm (5–11yrs) • 5:30pm (12yrs+) • Strength Training 6:10pm
Friday
Football Training 5:30pm • Speed & Agility 5:30pm (all ages) • Beginner Soccer 6:30pm • Advanced Soccer 7:15pm
Saturday
Speed & Agility 8:30am • Soccer Training 9:00am
Featured Instructors

Meet the Coaches

Christian Blake
@_ninefive4
Football & Combine Prep

Former Atlanta Falcons wide receiver Christian Blake brings NFL-level experience to Legacy Suwanee. He leads football training and combine prep, helping athletes develop the skills, speed, and mindset to compete at the next level.

Adult Fitness

Melissa Joy specializes in adult fitness training at Legacy Suwanee, delivering high-energy, results-driven programming for clients looking to build strength, lose weight, and perform better in everyday life.

Mark Freeman
@legacyextreme1
Middle & High School Strength Training

Mark Freeman runs strength training for middle and high school athletes at Legacy Suwanee — building the physical foundation young athletes need to dominate on the field, court, and track.

Lauren Harriman
@laurenlegacysoccer
Soccer — Beginner to Advanced

Former Division I soccer player Lauren Harriman offers beginner through advanced soccer programs at Legacy Suwanee. Her technical coaching and competitive background give athletes a clear path to elevate their game at every level.

Coach Michael Moon Thompson
@michael_moon66
Football — Offensive & Defensive Line

Coach Michael Moon Thompson specializes in offensive and defensive lineman training at Legacy Suwanee — developing the technique, power, and footwork that separates good linemen from great ones.

Coach PJ
@pj__accelu
Speed & Acceleration

Recognized as one of the top acceleration trainers in Georgia, Coach PJ brings elite speed and acceleration training to Legacy Suwanee — helping athletes of all ages unlock their full potential on the field and track.

Coach Kim
@kimikim21_
Baseball Training

Coach Kim is Legacy Suwanee's dedicated baseball trainer, bringing focused skill development and a passion for the game to athletes at every level.

Personal Training — Youth & Adults

Ben Ashton is a detail-oriented personal trainer who works with both youth and adult athletes at Legacy Suwanee. Known for his meticulous approach, Ben builds customized programs that address every aspect of an athlete's development.

Tianna Firms
@oou.itst
Adult Personal Training

Tianna Firms is an adult personal trainer at Legacy Suwanee, delivering results-driven programming tailored to each client's goals — whether that's building strength, improving conditioning, or transforming overall fitness.

Sport-Specific Training — Tennis & Golf

Danny Kim is a sport-specific personal trainer specializing in tennis and golf at Legacy Suwanee. With a track record of training national-level athletes, Danny brings elite-level expertise and precision to every session.

Location Info

4305 Brogdon Exchange
Suwanee, GA 30024
Gym Hours
Monday – Friday: 6:00 AM – 8:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed
Get Directions

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Lock in your first session at Suwanee today.

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Now Available

Batting Cage Rentals

Reserve a baseball or softball batting cage at our Suwanee location. Book online and pay securely in minutes.

  • 30 min — $45
  • 1 hour — $60
  • Baseball & softball
  • Must be used with a trainer
Book a Cage